Mindfulness

Guided Imagery can be described as a form of directed daydreaming. You will learn to shift your mental attention to a place you imagine or recall that represents a relaxed, safe environment. You bring all of your senses into an awareness of this place-seeing, hearing and feeling the sensations in your body associated with being there. As you deepen your awareness, you use your breath and intent to deepen your experience of relaxation. You are welcome to try this while on the table during acupuncture session or during your practice of Tai Chi or Qi Gong.

Mindfulness is a form of meditation that focuses on becoming aware of yourself- your thoughts, your breathing, your emotions and the world around you with nonjudgmental acceptance. By maintaining awareness moment by moment and loosening any strong attachments to thoughts and emotions, you develop a greater sense of balance and well-being. Through acceptance of yourself and your circumstances, you no longer expend energy resisting them, allowing you to manage your situation from a more relaxed, engaged perspective. Mindfulness is often used during Tai Chi or Qi Gong healing exercises, counseling to motivate lifestyle changes and stress reduction.