Tai Chi

Pronounced tie jee choo-wan is a form of Chinese mind-body energetics. Tai Chi along with other branches of Traditional Chinese Medicine were established thousands of years ago in China. A slow moving healing exercise that focus on stabilizing the inner-core, the internal aspects of the body. Unlike that of Western type exercises that focus primarily on external aspects such as body building, etc.

Tai Chi is a well balanced fitness program which includes body conditioning, strength, and flexibility. Participants will learn to be better connected with one's body and healing powers within. It involves physical activity, meditation, internal massage and breathing techniques.

Refer to link "Classes" for more information.